4 weeks out

Another diet change! I now eat up to 170g protein on a day I have 40g carbs and as low as 160g protein with 60g carb. Been leaning out a lot more and finally can see a bit more in pictures. Despite the change in lower carbs last week I only lost .75 lbs. Now down to 144.5lbs

I've been grilling turkey burgers a few packs at a time so I have pre-measured protein available whenever necessary. I've also been trying to get more of my carbs from green veggies lately as well so I can eat more. I'm still hooked on my protein pancakes and normally do those twice a day (for breakfast and right before I go to bed)

I've also been trying to increase my weight when lifting if I can. Though on some days the carbs are low enough I don't have the same strength. And last but not least, nearly all my cardio has been on a stairstepper or an incline machine that goes up to 30% ...trying to get those hips trimmed down.