This weeks' diet is still a rotation between 170/40/25 and 160/50/20 with Wed @ 60 g carbs. This final week I will be eating nothing but tilapia for my sole protein source. No eggs (after Wed), no protein powder, chicken, etc. Been also eating my oatmeal with PB at night which helps fuel me for the next day for cardio. Tuesday will be my last two-a-days and my last leg workout, then Wed and Thu I only do LIT and upper body weights. Friday is all posing and relaxing. I get to carb load with instant oatmeal on Thursday so I am full enough for Sat. Garry has me lightly salt each meal but starting on Thursday will half that, take my water down to 1 g...Friday will 1/2 the salt again and drink 1/2g water then before I know it..it'll be Saturday a.m.!!!
Stay tuned for next week..I will be taking pics all Saturday and capturing the "transformation". I've had a few people think what I'm doing is gross and I'll look huge. We'll they just don't understand how much is affected by posing, tanning, flexing, and eating the right amount and the right things. This process has truly been a SCIENCE!! So I will get before and after pictures...me pale white, no flexing, going through hair, applying the tan, then in my suit so people will see that a figure before stage and on stage are very different. Anyways, here are the last set of pictures before the big day (I'll do a real before and after when I accomplish the after 100%)
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