3 weeks out

Yet another diet change. This week I ate like this:
Sun: 170/40/25
Mon: 170/40/25
Tues: 170/40/25
Wed: 160/60/20
Thur: 160/50/20
Fri; 160/50/20
Sat: 160/50/20

I know I should be posting more but I don't know what else to add at this point besides pictures. I've hit a somewhat plateau wher ethe weight is coming off in smaller amounts, numercially that is. I lost another pound so down to 143.5 now. But that's been 23 pounds in 14 weeks so I can't complain..definitely blessed to have the health and famiy support to do so. I've also been lifing heavy enough, long enough and increased my the weight I lift these past two weeks ,that the fat loss weight is still coming off, but I have been building enough muscle that the scale is now showing the battle between the two. (since muscle weighs more than fat). Anyway, here are some progress pics compared to 8 weeks ago: I can't seem to get the darn titles placed right so hopefully there is enough of a difference you can see the changes in 8 weeks