170/40/25 Sun-Tue
160/60/20 Wed
160/50/20 Thu-Sat
Exercise: Mon-Sat AM: 4:30 am weights, 5:15am 1 hr Cardio
Mon-Sat PM: 4:30 pm alternating 30 min track sprints and lunges OR 15 min LIT with 15 min HIT
Thanks to all that cardio I dropped 2.75 lbs this week. I'm down to 140.25 ...26 pounds since June 1!
I've been practicing my posing but still need to tweak a bit of things. I can feel how I should look but sometimes I can't get my brain to communicate to my body and get in the right spot. The poses look so effortless yet they are not in the least bit. I officially have not a SINLGE pair of pants that fir. All come right off my butt now. Even the "smallest" pair desperately need a belt. I never thought I'd see this day its unreal. I feel like I am borrowing a cute outfit from a friend I really like and just wannt keep it. It feels like it's not mine and I'm gonna have to give it back. LIke it's on loan. I know all competitors say they gain back a healthy 10-15lbs when they aren't training this hard and eating this strict...or should I say when they are leading a more "normal" lifestyle. I like where I'm at so need to come to terms with knowing I will put back on some healthy weight after the show but need to remember how to not indulge when I feel like it. I like the healthy stuff I eat now I just want MORE of it. Anyway, my mom will be here a week from this coming Thursday, she's making me orange rolls to dig into after the show...just one of a few indulgences I will have when this is done.
First pic is 10 weeks ago:
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