Finally back!

We officially have internet again so letting the more serious blogging begin. I've decided to take a picture everyday until the day of my competition then put all the pics together in a video so it looks like I shrink (hopefully) over a matter of seconds! Wouldn't that be convenient! I will post a pic from yesterday, I won't post one everyday otherwise that's too many and the change isn't as obvious but I'm thinking once a week. The competition is in 11 weeks. I've got a countdown on my hand (80 days left) to remind me everyday counts.
Here's what I've been doing...and doing it well I must say. I've really hustled these past few weeks. Since the last week of May( about 7-8 weeks ago) I've lost 10 lbs but things are coming off a lot slower now.

Every other day this is what I eat:
140g Protein / 100g carbs/ 15g fat

then every other day from that:
140g Protein/ 50g carbs/ 20g fat (not fun)

Protein comes from egg whites or lean meats and protein shakes, carbs for is mostly ezekiel bread, fats from mostly all natural peanut butter or almonds and avocados, and I eat a lot of green veggies everyday. For a sweet tooth fix sugar free jello cups are great..10 cal and nothing else! Also I just had a brilliant idea and put some natural PB and some sugar free jelly on ezekial bread so Im having PB&J!! (Easy on the sugar free jelly..6g carbs in a serving I normally have about 8 grams over the course of a week (about 4 piece of jelly toast).

Workouts:
Day 1: Legs and 1 hr light cardio (LIT)
Day 2: Back and 30 min sprints (HIT)
Day 3: Front torso day and 1 hr LIT
Day 4: Abs and Arms, 30 min HIT
then Repeat that sequence but I normally just do Mon-Sat and take Sundays off. So
 here are the official first pictures in my suit...I've gotta work extra hard on my lower body and butt since I lose weight there last and may not see as much change until closer to the end of training.

Day 80 (out): My trainer suggested I use the most unflattering light now...ugh. Bleh.

CONSTRUCTION ZONE AHEAD! CAUTION REAR VIEW IS WHAT IS SEEMS...ARCHING THE BACK LIKE THIS DOES NOT FEEL GOOD EITHER!!.