Back in Motion!!

So we don't officially have internet yet but I can get it at dial up speed through my phone. We hope to have it soon....on the good note. I'm now in place and back on perfect track!! I've been eating perfectly and working hard. I've been asked a few times abotu what those entail so here's what it looks like:

4 Day Split:
Day 1: Legs + 45min LIT (low intensity training) cardio
Day 2: Chest, Front Delts + 25min HIT (High Intensity Training)
Day 3: Back, Traps, Lats, Rear Delts + 45min LIT
Day 4: Arms (Bi's/Tri's), Abs + 45 min LIT

I am supposed to do at least those 4 back to back and repeat the sequence for as many more days as I feel able so maybe 6-8 days in a row then a rest. If I do 8 in a row I may rest for 2 on for 4 off for 1 then go back to 8 and repeat.

Eating:
I'm kinda ok with eating the same things but I try to mix up the flavors so here's my version:

A.m. = 1 whole egg + 5 whites, 2 slices ezekiel bread with Spray butter (I can't believe its not butter fake stuff but still good)

a.m. snack = protein shake, 14 almonds, 2 rice cakes OR 1 slice ezekiel bread

Lunch: Chicken and sweet potatoes OR brown rice (you can go for other lean meats like steak, tilapia, tuna, etc), green veggies, 14 almonds

pm snack (normally my post workout) = 2 scoops protein powder shake, complex carb (I mix it up between a 1/3 c oats, rice cakes, ezekiel bread )

dinner: pretty much same as lunch

before bed: protein...another shake or sometimes I'll do egg whites again

I'm supposed be drinking a gallon and a half of water a day which has been my only fail..I haven't been able to drink that much yet but getting there. Part of it is forgetfulness.

On another fun note, I just ordered my shoes and suit. I will leave you with pics of both as well as the flyer for the competition itself!!

Suit:

Shoes:

And the Flyer:
http://lindsayproductions.com/flyers/11SFFlyer_Color.pdf

:)