Day 4- lats, traps, lower back, rear delts, 45 min jog. Killed me unexpectedly..found out it's because I have baterial bronchitis. Yeah! Not. Will have to take it a bit easy for a few days to really recover but will stay on track with lower intensity stuff. Eating as has been great. Here is what G wants me reaching each day:
1.5 gal water
165g protein (body weight in protein grams/day)
100g carbs
30g fat
No sugar, no fruits, no bread except Ezekial, lots of unlimited green veggies. Proteins can be in powder/shake form, lean meats, no yogurt.
I have not yet hit all..averaging about 1 gallon, 125g protein, 80 carbs, 25 fat...and then have been too full to eat more. It comes out to about 1350 calories a day.
Here are some pictures of me and my little sis Lee working lats, traps, and delts today (Lee's in pink, I'm in purple)
It would be really cool if you could post a weekly approximate menu.....I have a similar diet I'm supposed to be on, but I lack the imagination to create meals that aren't boring and therefore I have a hard time following it....I would love to know what you are eating :)
ReplyDeletedang.. looking good :)
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