So Garry changed my diet again. Now it looks like this;
Day 1: 140 g protein/ 110g carb/ 15g fat
Day 2: 145g protein/ 60g carb/ 20g fat
Day 3: 145g protein/ 60g carb/ 20 g fat
repeat
Workouts are still the same. My knee has been getting a bit stiff this week b/c i did legs twice and all my HIT's have been uphill sprints. I'm hoping those will really help my hips, glutes, hamstrings and quads trim down and catch up with my torso. I know the legs lean out last normally so am trying to be patient. One thing I know is different are things you can't see on pictures. I do have more definition than I've had, and am wearing pants that I've never worn before b/c they were my little sisters and a goal once to lose enough weight to fit into. Posing in the side twist shot is the worst for my legs now since I still have what our family has inherited, and we like to call "knee pads". It's just not a flattering angle so I hope they appear the way they should when it counts. So far I have lost a grand total of 13 pounds! My digital scale is normally 2-3 lbs less than the real scale I use for official weigh-ins but one thing I have never seen on it is anything less than 150...I was 149 on it this morning!!! So hopefully in a few weeks the real scale will reflect something similar. I've always had to move the weight over to the "150" tick mark then adjust the smaller one 10-20lbs. I might just set it on the 100 tick mark for the first time ever!! But regardless of the actual number I feel great and feel comfortable in my pants and clothes and thats what makes me happy. Anyways, here are pics from today. I'm not gonna post the suit ones anymore until the final shot so here's close enough.
amazing - you look strong and very very good and glad you are feeling good too! Keep it up!
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