11 wks out

Garry actually had me on a specific meal plan this week that I followed exactly. It was about 150/124/33..Dropped 2.5 lbs. Injuries seemed mostly healed and lifted heavier today than ever..on legs that is.

Show 2: 12 wks out

So here we go..crunch time. Found out my carbs shouldn't be as low as they were last time which is exciting news!! Ben is now officially having me train him to add lots of muscle so we both are eating clean and we've got him at about 3800 cal a day! He could barely make it through breakfast!! My mom should be coming to this March 24 show, then 3 wks later my dad will come to the Apr 14 one! I'm excited to see what I can do this time around!! Macros this week are still 183/145/38!